Healthy Eating Made Simple
Helping teachers and individuals feel energized and nourished every day through online nutrition coaching.
Who I Am
Hi! I’m Naiya, a classroom teacher with 5 years of experience—planning lessons and juggling endless to-do lists—so I know exactly how easy it is to put your own health last.
I’m a certified nutrition coach through Precision Nutrition, and I created The Nourished Teacher to help teachers and busy individuals refuel their bodies, manage stress, and rediscover their energy without adding more to their plates.
I believe that small, consistent choices lead to meaningful transformation. My goal is to make healthy eating approachable, flexible, and realistic so you can feel your best both inside and outside the classroom and in your everyday life.
Start Your Journey
Personalized online nutrition coaching for teachers and busy individuals. Small, realistic steps to help you feel energized, nourished, and confident everyday. This coaching focuses on balanced, sustainable eating habits to support your overall well-being, not specialized performance or workout nutrition plans.
Session Options
Free Consultation 15 Minutes
Start Your Journey to Better Health with a Free 15-Minute Consultation
In this free, no-pressure session, we’ll take a look at your current routines and discuss how simple, realistic nutrition changes can help you feel energized and healthy, even with your busy lifestyle.
What You’ll Get:
Personalized advice based on your health goals and lifestyle
A quick questionnaire to understand your unique needs
Insights into how nutrition coaching works and how I can support your journey
Clear next steps to help you get started on your path to better health
Virtual Nutrition Session (New Clients) 1 Hour / Special New Year Offer $55 (regularly $65)
Transform Your Nutrition with a Personalized 1-Hour Session
In this focused one-hour virtual session, we’ll work together to create a practical plan that fits seamlessly into your life.
What You’ll Get:
Practical, actionable tips to boost your energy and nourish your body
Personalized guidance to help you build healthy eating habits that last
Strategies to integrate nutrition into your busy schedule without overwhelm
Ongoing support and encouragement as you make progress, with a focus on celebrating small wins along the way
Follow-Up Session (Returning Clients) 45 Minutes / $55
Keep Your Progress Going with a Follow-Up Session
Ready to take your results even further? In this follow-up session we’ll review your progress, troubleshoot any challenges, and continue refining your nutrition plan to make it even more effective for your lifestyle.
What You’ll Get:
Personalized review of your progress and areas of growth
Solutions to overcome any challenges and stay on track
Adjustments to your plan to meet your new goals or lifestyle changes
Ongoing support to keep you confident and consistent in your journey
3-Session Package 3 Sessions / $150
Commit to Your Health with a 3-Session Package
This package is perfect for those who want ongoing support to build lasting nutrition habits. With three personalized sessions, we’ll work together to create a plan that evolves with you, helping you stay on track and reach your goals.
What You’ll Get:
Three tailored sessions to build a personalized nutrition plan
Ongoing support and accountability to keep you motivated
Strategies for staying consistent while adjusting to your busy schedule
Discount on follow-up sessions after the package is complete
Let’s Chat
Not sure where to start? In just 15 minutes, we’ll talk about your goals, challenges, and how I can support you—no obligation, just clarity. This is your first step toward feeling energized, nourished, and confident without adding more to your already busy schedule.
Let’s Connect
Contact Me
I’d love to hear from you! Whether you have questions or want to schedule a complimentary consult, send me a message.